Eye Movement Desensitisation and Reprocessing (EMDR)
A structured therapeutic approach to processing distressing memories and exploring their impact on present-day experiences.
Understanding EMDR
Eye Movement Desensitisation and Reprocessing, or EMDR, is a psychological therapy used in the treatment of post-traumatic stress. It involves bringing selected memories to mind while following guided alternating stimulation, such as side-to-side eye movements. The aim is to reduce the distress associated with those memories; it does not erase what happened.
What the process may involve
EMDR includes preparation as well as memory processing. The process may involve:
- Discussing your history, current concerns and therapy goals.
- Considering whether EMDR is appropriate for your circumstances.
- Building coping strategies and preparing for memory-focused work.
- Processing selected memories with therapist-guided alternating stimulation.
- Reviewing your responses and identifying any further support needs.
Readiness and pace
Working with distressing memories can bring up uncomfortable emotions or sensations. Preparation, readiness and ongoing review are important parts of the process. Discuss any concerns with your psychologist, including what support you may need during and between appointments.
Appointments
Psychology appointments are available via telehealth across Australia, or in person in Brisbane. Contact the team to discuss your needs and whether this approach and appointment format are suitable for you.